„SQUAT“ Front Rack
Basic SQUAT-Position (front-loaded rack position, feet are apart) Add a reverse lunges If you are not used to front-racking your weights, there’s tons of stability …
„Floating“ Childs Pose
Floating Childs Pose is actually a upper body strength connected with a deep Childs pose stretch INHALE tocome forward into a plank pose EXHALE to …
„Kickstand DEAD-LIFT“ with Band
To maximize the effectiveness of this posterior chain strengthener, make sure your front heel is firmly planted and that you are using your core. Make …
ABS-TRaining in another way
ABS-TRAINING not the usual comon one… Train your ABS functionally…I know you are thinkin^‘ abs when we do crunches on the ground but we are …
Coffee-„Energy BOOST“…
Coffee-„Energy BOOST“- PAINKILLER – 1 cup of coffee is for a headache just a wonder. And if you take in addition some painkillers, its even …
„Thoracic Mobility“
Thoracic Mobility..very important special after workout Pilates/Yoga or even HIIT-TRaining „in Addition to your spine, this half-kneeling rotation should feel really good in your shoulder, …
„BIRD of PARADISE“
This SCISSORS kick move will strengthen your core and hamstrings, which you’ll need to achieve the peak pose. If you want to kick it up …
„Put yourself first“ be a little selfish
Many of us have a tendency to put our work or others before ourselves. Investing in yourself is like refilling your energetic cup, tending to …
Fold over „Tension“
Creating space in your spine and opening your heart. In Forward fold, connect with the force of gravity pulling your head down toward the earth, …
Melatonin-4 surprising benefits of this wonder-tablets
Its not just a sleep hormone…Its true that your brain produces and releases more melatonin in the dark, which helps you sleep. But the hormone …
„Shrug it out“ ..your nice shoulder
To ease tension in your neck, which can be exacerbated by hours of sitting at a computer, incorporate shoulder shrugs into your day.. How to …
Manifest „Abundance“
How to do it: Take a few breaths to become present. Empty out anything that may feel heavy or like it doesn’t belong. Take note …
Carbohydrate has a well-earned place in post-workout nutrition
Sugar…its easy to view sugar as a nutritional „demon“ but people should think twice before cutting ALL „CARBS“ out of their diets. We shouldn’t make …
„Destress“ Have sweeter Dreams
Sweeter Dreams To inspire good dreams, do something that makes you fell good and creates pleasant associations, like looking at pictures from your last vacation …