„SQUAT“ Front Rack
„SQUAT“ Front Rack

„SQUAT“ Front Rack

  1. Basic SQUAT-Position (front-loaded rack position, feet are apart)
  2. Add a reverse lunges

If you are not used to front-racking your weights, there’s tons of stability work , tons of tension being built in the shoulders. If the standard parallel position with the weights is a little too tough, kiss the ends together, keeping the biceps bent and palms facing you. Continue for one minutes. Find a tempo best for you-long interval lots of reps 🙂