Personaltraining, Pilates, Aquasport | „SQUAT“ Front Rack
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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„SQUAT“ Front Rack

  1. Basic SQUAT-Position (front-loaded rack position, feet are apart)
  2. Add a reverse lunges

If you are not used to front-racking your weights, there’s tons of stability work , tons of tension being built in the shoulders. If the standard parallel position with the weights is a little too tough, kiss the ends together, keeping the biceps bent and palms facing you. Continue for one minutes. Find a tempo best for you-long interval lots of reps 🙂