28 Jan Coffee-„Energy BOOST“…
- PAINKILLER – 1 cup of coffee is for a headache just a wonder. And if you take in addition some painkillers, its even better
- ANTIOXIDANTIEN-POWER – Coffee protects you from bad influences. Its a great defense for your celles
- STAY FOCUSED – Its just great for your concentration- if you have a difficult work you get a fast solution with coffee 🙂
- DIABETES- Its just slowing down the risqué for Diabetes, because its influences your sugar-hormone and the Insulin-Depot in your body !DOPAMIN- its even higher out of your body and your get more active and awake
So best 1 hour before your workout drink a Espresso/Cappuccino/Latte or just a black one ..you will get a positive effect for your workout, with more power that’s for sure !
for the iron-intake in your body before and after a bigger meal don’t take your coffee, you get less iron at the end !