Personaltraining, Pilates, Aquasport | Running-big challenge for…
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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Running-big challenge for…

Short-term impact: Once your are a few minute in, running causes feel-good endorphins and endocannabinoids to flood your brain, eating a natural, substance-free high Thanks to the pain-relieving perks, you will be able to push through tough miles and afterward, you may feel euphoric and less anxious 🙂

Long-term impact: by altering levels of brain chemicals that regulate mood, regular cardio and even strength training helps improve depressive symptoms and might even keep the at bay. Allow time for recovery and repair to reap the most benefits and avoid overtraining !