Thoracic Mobility..very important special after workout Pilates/Yoga or even HIIT-TRaining
„in Addition to your spine, this half-kneeling rotation should feel really good in your shoulder, getting it mobile while still activating the gluten and keeping the core engaged“
You might even get a bonus hip flexor stretch here. its kind of like taking a towel and rinsing it :)Try it on an active recovery day or as part of your warm-up also. Do it for 30-Sec, then Switch to the other sides !