Personaltraining, Pilates, Aquasport | „BIRD of PARADISE“
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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„BIRD of PARADISE“

This SCISSORS kick move will strengthen your core and hamstrings, which you’ll need to achieve the peak pose. If you want to kick it up a notch , interlace your grip behind your head and take elbow to knee. Continue for a full minute !

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