„Walk Aimlessly“
The best thing is Walking outside just with no sound etc..without music, no book tape, just me/you ! You get the benefits of low-intensity movement …
Lifestyle
Good morning-„rinse of the night“
Daily DETOX for your Eyes in the morning- Rinse your eyes with cool water- Eye exercise for alertness-so try focusing on each of the four …
„Put yourself first“ be a little selfish
Many of us have a tendency to put our work or others before ourselves. Investing in yourself is like refilling your energetic cup, tending to …
AVOCADO“ king pantry for health and skin
AVOCADO..this plant-based pantry item isn’t just for cooking.. Avocado oil is being used more in products because it has antioidants and anti-inflammatory agents that help …
WAKE-up CALL..get SUN as a first thing …
Seeking sunshine in the morning can help you feel calmer, happier, and sleep better at night, you will fall asleep quicker when you are exposed …
Healthy FOOD in the new 2021
AVOCADO—what a surprise…the healthy Fruit is for GUT Health…Avocado is a great source of potassium and fiber, among other nutrients, but according to recent research …
PILATES – EINFACH BESSER FÜHLEN
Training mit Pilates Reformer Chair TRX Barre Ihr Training bei Ihnen zu Hause oder in einem Studio – Hauptsache in Bewegung bleiben und sachte dehnen.