Personaltraining, Pilates, Aquasport | WAKE-up CALL..get SUN as a first thing …
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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WAKE-up CALL..get SUN as a first thing …

Seeking sunshine  in the morning can help you feel calmer, happier, and sleep better at night, you will fall asleep quicker when you are exposed to more daylight or electric blue light between 8am and noon !

Light during the day is like a cup of COFFEE, a ton of light late in the evening will delay your cl0ck and keep you from feeling tired. So tablets and smartphones right before bed-time disrupts your sleep.