Personaltraining, Pilates, Aquasport | „Walk Aimlessly“
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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„Walk Aimlessly“

The best thing is Walking outside just with no sound etc..without music, no book tape, just me/you ! You get the benefits of low-intensity movement and taking in nature around . You will also focus more on your breath, inhale for 4-exhale for 4 and you feel so great and lots of energy for the whole day long