Personaltraining, Pilates, Aquasport | Upgrade your push-ups
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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Upgrade your push-ups

„Push-ups“ — you should think about the plank- you are working your chest your arms…but also you should focus on what the core is doing here. SQUEEZE your abs and glutes „like a lemon“ and let your knees relax and bend a little bit !

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