LEMONS-our favourite-should you drink it…
Lemon water is a staple in athletes hydration strategies, beauty routines and Ayurvedic practices! But what are the potential effects of the acid rink on …
meiner Sammlung
Running-big challenge for…
Short-term impact: Once your are a few minute in, running causes feel-good endorphins and endocannabinoids to flood your brain, eating a natural, substance-free high Thanks …
Take a REST-DAY -seriously…
The biggest thing that helps to keep my momentum in my fitness and wellness routines is knowing that its okay to take a day off …
Upgrade your push-ups
„Push-ups“ — you should think about the plank- you are working your chest your arms…but also you should focus on what the core is doing …
Breathing divided in 3 parts of your upper Body
Imagine dividing your torso into three parts : the lumbar or abdominal region, the thoracic or rib cage region and the clavicle or collarbone/heart region. …
„SUITCASE DEADLIFT“
„SUITCASE DEADLIFT“-LOWER BODY MOVE Imagine you went on vacation and you packed a little too much–so you have to use your legs to pick tose …
„Grow Imaginary Roots“ Inhale-Exhale
Breathing exercise: Helps calm the mind – With the inhalation, circle your arms out to the sides and up and over your head–with each Exhalation …
„Walk Aimlessly“
The best thing is Walking outside just with no sound etc..without music, no book tape, just me/you ! You get the benefits of low-intensity movement …
„Superman“ Pose -tip for lifting the chest easier
„SUPERMAN“ POSE This variation with thumbs facing up forces you to work your rear delta a little more which will help you fight against rounding …
HIP-FLEXOR Stretch
HIP-FLEXOR Stretch: Perfect after any workout or even as a recovery day 🙂 5 Hip CIRCLES in each direction 5 „REACHES“ and THREAD-The-NEEDLES Motion is …
Glutes-„AROUND THE CLOCK“
GLUTES: Imagine you are staying „On a clock“ -Engage your coor and slightly bend your knees -Tap one foot out to hit 3 o’clock-4 o’clock-5 …
OBLIQUE-Sprinter SITUPS
-Lay on your back, hands and elbows on the side behind your head ONE LEG straight up above the floor ONE LEG 90% bend above …
„Sraddle Dog“
Straddle Dog /2 YOGABLOCKS 1. Your legs are in straddle position your torso is in Down Dog USE THIS POSE to really stretch through the …
„SQUAT“ Front Rack
Basic SQUAT-Position (front-loaded rack position, feet are apart) Add a reverse lunges If you are not used to front-racking your weights, there’s tons of stability …