Personaltraining, Pilates, Aquasport | „Grow Imaginary Roots“ Inhale-Exhale
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
807
post-template-default,single,single-post,postid-807,single-format-standard,ajax_fade,page_not_loaded,boxed,,qode-title-hidden,qode-content-sidebar-responsive,qode-theme-ver-13.4,qode-theme-bridge,disabled_footer_top,wpb-js-composer js-comp-ver-4.12,vc_responsive

„Grow Imaginary Roots“ Inhale-Exhale

Breathing exercise: Helps calm the mind – With the inhalation, circle your arms out to the sides and up and over your head–with each Exhalation think of anchoring into the earth- continue for 1 minute

No Comments

Post A Comment