„Grow Imaginary Roots“ Inhale-Exhale
„Grow Imaginary Roots“ Inhale-Exhale

„Grow Imaginary Roots“ Inhale-Exhale

Breathing exercise: Helps calm the mind – With the inhalation, circle your arms out to the sides and up and over your head–with each Exhalation think of anchoring into the earth- continue for 1 minute