Personaltraining, Pilates, Aquasport | „Grow Imaginary Roots“ Inhale-Exhale
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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„Grow Imaginary Roots“ Inhale-Exhale

Breathing exercise: Helps calm the mind – With the inhalation, circle your arms out to the sides and up and over your head–with each Exhalation think of anchoring into the earth- continue for 1 minute

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