Breathing exercise: Helps calm the mind – With the inhalation, circle your arms out to the sides and up and over your head–with each Exhalation think of anchoring into the earth- continue for 1 minute
Breathing exercise: Helps calm the mind – With the inhalation, circle your arms out to the sides and up and over your head–with each Exhalation think of anchoring into the earth- continue for 1 minute