Personaltraining, Pilates, Aquasport | „Superman“ Pose -tip for lifting the chest easier
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„Superman“ Pose -tip for lifting the chest easier

„SUPERMAN“ POSE

This variation with thumbs facing up forces you to work your rear delta a little more which will help you fight against rounding the shoulders

I Used to do this all the time when I was one of those bad posture people. Do the whole exercise for 30 seconds at a time with little posing on the top (you also can freeze the position)

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