Personaltraining, Pilates, Aquasport | „Superman“ Pose -tip for lifting the chest easier
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
post-template-default,single,single-post,postid-772,single-format-standard,ajax_fade,page_not_loaded,boxed,,qode-title-hidden,qode-content-sidebar-responsive,qode-theme-ver-13.4,qode-theme-bridge,disabled_footer_top,wpb-js-composer js-comp-ver-5.4.5,vc_responsive

„Superman“ Pose -tip for lifting the chest easier


This variation with thumbs facing up forces you to work your rear delta a little more which will help you fight against rounding the shoulders

I Used to do this all the time when I was one of those bad posture people. Do the whole exercise for 30 seconds at a time with little posing on the top (you also can freeze the position)