Personaltraining, Pilates, Aquasport | LEMONS-our favourite-should you drink it…
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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LEMONS-our favourite-should you drink it…

Lemon water is a staple in athletes hydration strategies, beauty routines and Ayurvedic practices! But what are the potential effects of the acid rink on your teeth and more ??

PROS: LEMON WATER is alkaline forming, which helps balance acidity in the body and can reduce the riskoffractures, preserve muscle mass, protect against chronic disease and improve memory and cognitive function

Its also said to reduce inflammation and according to experts maintaining collagen

CONS: The low PH level of lemon juice means that sipping on the citrus can wear away at your tooth enamel, upping your risk of cavities and discolouration over time

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