HIP-FLEXOR Stretch

HIP-FLEXOR Stretch:

Perfect after any workout or even as a recovery day 🙂

1. 5 Hip CIRCLES in each direction
2. 5 „REACHES“ and THREAD-The-NEEDLES

Motion is a lotion for your body- Repeat the other side

BREATHE steadily throughout- if you breathe its like taking the Emergency brake off your body !