Personaltraining, Pilates, Aquasport | HIP-FLEXOR Stretch
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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HIP-FLEXOR Stretch

HIP-FLEXOR Stretch:

Perfect after any workout or even as a recovery day 🙂

  1. 5 Hip CIRCLES in each direction
  2. 5 „REACHES“ and THREAD-The-NEEDLES

Motion is a lotion for your body- Repeat the other side

BREATHE steadily throughout- if you breathe its like taking the Emergency brake off your body !

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