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Healthy FOOD in the new 2021

AVOCADO—what a surprise…the healthy Fruit is for GUT Health…Avocado is a great source of potassium and fiber, among other nutrients, but according to recent research published in

Journal of nutrition its also an excellent ingredient for gut health. We know eating avocados helps you feel and reduces blood  cholesterol concentration, but we did not know how it influences the gut microbes, and the metabolites the microbes produce

When you eat a Avocado daily you have a more diverse gut and more gut microbes that broke down fiber.

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