07 Jan Healthy FOOD in the new 2021
AVOCADO—what a surprise…the healthy Fruit is for GUT Health…Avocado is a great source of potassium and fiber, among other nutrients, but according to recent research published in
Journal of nutrition its also an excellent ingredient for gut health. We know eating avocados helps you feel and reduces blood cholesterol concentration, but we did not know how it influences the gut microbes, and the metabolites the microbes produce
When you eat a Avocado daily you have a more diverse gut and more gut microbes that broke down fiber.