Meditation-Breathing 5-7-8
Do 5-7-8 how it goes: Any time you need mental break , try this breathing pattern: INHALE for 5 seconds-HOLD for 7 seconds-EXHALE for 8 …
„Hip-Opener..Lizard Pose
„Stress often manifests physically in the hips. To help undo some of that tension, as well as get into the hamstrings and groin, hold the …
Mobility-„Open BOOK“
The „Open book“ is an excellent chest and back opener for better breathing and posture. It also feels so amazing Lets do it: Lie on …
Push-UPS „Variation“
Isometric push-ups increase time under tension – and increase the challenge of the traditional move. Start at the top of a push-up position, then slowly …
„Strengthen like a YOGI“
The „Tabletop position with knees off the ground is a great strength-builder and its a lot harder than it looks.. Cat-Cow movement in the spine, …
STRETCH–Quick Hit „Mobility Pretzel“
The pretzel stretch promotes mindfulness and internal focus, its a hip-and chest-opener, a perfect addition to your WFH life And this it is: Lie on …
AVOCADO“ king pantry for health and skin
AVOCADO..this plant-based pantry item isn’t just for cooking.. Avocado oil is being used more in products because it has antioidants and anti-inflammatory agents that help …
WAKE-up CALL..get SUN as a first thing …
Seeking sunshine in the morning can help you feel calmer, happier, and sleep better at night, you will fall asleep quicker when you are exposed …
GLUTE MOVE „Chair Pose“
This is a posture I love to have you hold because it builds strength. You can do it between your YOGA-Session in the morning, like …
…“lovely“ Backpain..easy exercise for your home
When your quadrates lumborum is tight, it can create low back pain ! So very important to foam roll this area (you only need a …
CORONA
During this Pandemic year we will address problematic eating habits…after a year of turmoil and stress, peoples nutritional health is reeling…Disordered eating emerged from the …
Healthy FOOD in the new 2021
AVOCADO—what a surprise…the healthy Fruit is for GUT Health…Avocado is a great source of potassium and fiber, among other nutrients, but according to recent research …
RUN GAINS
Run gains is all about investing in yourself , investing in the run and then get it back from all that work Running adds years …
ALL IN ONE: HAUPTSACHE BEWEGUNG
Für die gute Haltung und einen fitten Rücken ist Bewegung unverzichtbar und so ist mein Training funktional und ganzheitlich. Der ganze Körper soll sich bewegen, …