Personaltraining, Pilates, Aquasport | Meditation-Breathing 5-7-8
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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Meditation-Breathing 5-7-8

Do 5-7-8

how it goes:

Any time you need mental break , try this breathing pattern:

INHALE for 5 seconds-HOLD for 7 seconds-EXHALE for 8 seconds-Repeat for at least 3 rounds ! You can also practice this exercise wherever you are, at the office, home, car , before bed time.

Before bedtime its great because you destress from the day, forgive yourself for not accomplishing everything, and reset my mind for peaceful sleep