17 Jan Meditation-Breathing 5-7-8
how it goes:
Any time you need mental break , try this breathing pattern:
INHALE for 5 seconds-HOLD for 7 seconds-EXHALE for 8 seconds-Repeat for at least 3 rounds ! You can also practice this exercise wherever you are, at the office, home, car , before bed time.
Before bedtime its great because you destress from the day, forgive yourself for not accomplishing everything, and reset my mind for peaceful sleep