Personaltraining, Pilates, Aquasport | Meditation-Breathing 5-7-8

Pilates, Personaltraining, Fitness, Running, Walk, Aquasport

642

post-template-default,single,single-post,postid-642,single-format-standard,ajax_fade,page_not_loaded,boxed,,qode-title-hidden,qode-content-sidebar-responsive,qode-theme-ver-13.4,qode-theme-bridge,disabled_footer_top,wpb-js-composer js-comp-ver-5.4.5,vc_responsive

Meditation-Breathing 5-7-8

Posted at h in meiner Sammlung by

Do 5-7-8

how it goes:

Any time you need mental break , try this breathing pattern:

INHALE for 5 seconds-HOLD for 7 seconds-EXHALE for 8 seconds-Repeat for at least 3 rounds ! You can also practice this exercise wherever you are, at the office, home, car , before bed time.

Before bedtime its great because you destress from the day, forgive yourself for not accomplishing everything, and reset my mind for peaceful sleep

Print page