Personaltraining, Pilates, Aquasport | …“lovely“ Backpain..easy exercise for your home
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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…“lovely“ Backpain..easy exercise for your home

When your quadrates lumborum is tight, it can create low back pain !

So very important to foam roll this area (you only need a Foam-Roller) starting from the back of the hip up towards your ribs on your right side. If it feels a little uncomfortable you can use your arm to push away from your body a little bit more to take some pressure off of that area. Do it for 45 seconds and then change to the other side 🙂