Personaltraining, Pilates, Aquasport | …“lovely“ Backpain..easy exercise for your home

Pilates, Personaltraining, Fitness, Running, Walk, Aquasport

593

post-template-default,single,single-post,postid-593,single-format-standard,ajax_fade,page_not_loaded,boxed,,qode-title-hidden,qode-content-sidebar-responsive,qode-theme-ver-13.4,qode-theme-bridge,disabled_footer_top,wpb-js-composer js-comp-ver-5.4.5,vc_responsive

…“lovely“ Backpain..easy exercise for your home

Posted at h in Personaltraining by

When your quadrates lumborum is tight, it can create low back pain !

So very important to foam roll this area (you only need a Foam-Roller) starting from the back of the hip up towards your ribs on your right side. If it feels a little uncomfortable you can use your arm to push away from your body a little bit more to take some pressure off of that area. Do it for 45 seconds and then change to the other side 🙂

Print page