Personaltraining, Pilates, Aquasport | GLUTE MOVE „Chair Pose“
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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GLUTE MOVE „Chair Pose“

This is a posture I love to have you hold because it builds strength. You can do it between your YOGA-Session in the morning, like a Wake up class )

Find your seat, sit nice and low, and try to hold if for one full minute. Breathe through that moment you want to come out. Believe in your mind you can hold the pose and see the you can