Personaltraining, Pilates, Aquasport | „Strengthen like a YOGI“
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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„Strengthen like a YOGI“

The „Tabletop position with knees off the ground is a great strength-builder and its a lot harder than it looks..

Cat-Cow movement in the spine, making it even tougher

Push the floor away through hands and toes while keeping the knees only an inch off the ground, It won’t take long to start shaking..