Personaltraining, Pilates, Aquasport | Fold over „Tension“
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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Fold over „Tension“

Creating space in your spine and opening your heart. In Forward fold, connect with the force of gravity pulling your head down toward the earth, allowing you to release tension from the backs of your legs and shoulders.

  1. On the INHALE, your spine gets a little bit longer, on the EXHALE your fold deeper. Keep moving your fists forward and your face towards he space between your legs !