Personaltraining, Pilates, Aquasport | „Kickstand DEAD-LIFT“ with Band
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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„Kickstand DEAD-LIFT“ with Band

To maximize the effectiveness of this posterior chain strengthener, make sure your front heel is firmly  planted and that you are using your core. Make each rep nice and clean.

ONE MIN each side !

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