„Superman“ Pose -tip for lifting the chest easier
„SUPERMAN“ POSE This variation with thumbs facing up forces you to work your rear delta a little more which will help you fight against rounding …
Personaltraining
„Shrug it out“ ..your nice shoulder
To ease tension in your neck, which can be exacerbated by hours of sitting at a computer, incorporate shoulder shrugs into your day.. How to …
„Strengthen like a YOGI“
The „Tabletop position with knees off the ground is a great strength-builder and its a lot harder than it looks.. Cat-Cow movement in the spine, …
STRETCH–Quick Hit „Mobility Pretzel“
The pretzel stretch promotes mindfulness and internal focus, its a hip-and chest-opener, a perfect addition to your WFH life And this it is: Lie on …
GLUTE MOVE „Chair Pose“
This is a posture I love to have you hold because it builds strength. You can do it between your YOGA-Session in the morning, like …
…“lovely“ Backpain..easy exercise for your home
When your quadrates lumborum is tight, it can create low back pain ! So very important to foam roll this area (you only need a …
RUN GAINS
Run gains is all about investing in yourself , investing in the run and then get it back from all that work Running adds years …
ALL IN ONE: HAUPTSACHE BEWEGUNG
Für die gute Haltung und einen fitten Rücken ist Bewegung unverzichtbar und so ist mein Training funktional und ganzheitlich. Der ganze Körper soll sich bewegen, …
NEUESTES AUS LOVELY LOS ANGELES
[vc_row row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“ css_animation=““][vc_column][vc_column_text]Die Fitnessbranche wird immer verrückter. Neu gibt es auch HOT-PILATES. Das Training wird in einem geschlossenen warmen Raum …
DER PERFEKTE WORKOUT-PLAN
Pro Woche ideal sind zwei Ganzkoerper-Workouts und ein High Intensity Training, das einen starken Nachbrenn-Effekt hat und das Wachstum schlanker Muskeln fördert. WIchtig: Der Muskel …