Personaltraining, Pilates | „Sraddle Dog“
Pilates, Personaltraining, Fitness
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„Sraddle Dog“

Straddle Dog /2 YOGABLOCKS

1. Your legs are in straddle position your torso is in Down Dog

USE THIS POSE to really stretch through the waist and through the ribs because you need length in this those parts of the body in order to twist well

RELAX your Neck – hold about for 30 sec

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