About This Project
INTERVAL-Sandwich Walk, how exciting 🙂
- Start at medium walk pace (5 to 6 out of 10 effort) for 90 seconds
- Go into fast walk pace for 30 seconds
- After a one minute recovery there are four more intervals in the first segment of this lesson. Â You are still going to go medium to fast to medium, but attention
- the fast part is going to get longer and longer…huhuuuuuuu