Personaltraining, Pilates, Aquasport | aqua-dolphin Pilates, Personaltraining

Workout, Personaltraining, Pilatesreformer lessons

Pilates, Personaltraining, Lessons, Health, Muscle

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„SQUAT“ Front Rack

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„Floating“ Childs Pose

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„Kickstand DEAD-LIFT“ with Band

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ABS-TRaining in another way

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Coffee-„Energy BOOST“…

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„Thoracic Mobility“

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„BIRD of PARADISE“

in Lifestyle

„Put yourself first“ be a little selfish

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Fold over „Tension“

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Melatonin-4 surprising benefits of this wonder-tablets

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„Shrug it out“ ..your nice shoulder

in Meditation

Manifest „Abundance“

in FOOD-Lifestyle-Trends, meiner Sammlung

Carbohydrate has a well-earned place in post-workout nutrition

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