Personaltraining, Pilates, Aquasport | Upgrade your push-ups
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
833
post-template-default,single,single-post,postid-833,single-format-standard,ajax_fade,page_not_loaded,boxed,,qode-title-hidden,qode-content-sidebar-responsive,qode-theme-ver-13.4,qode-theme-bridge,disabled_footer_top,wpb-js-composer js-comp-ver-5.4.5,vc_responsive

Upgrade your push-ups

Posted at h in meiner Sammlung by

„Push-ups“ — you should think about the plank- you are working your chest your arms…but also you should focus on what the core is doing here. SQUEEZE your abs and glutes „like a lemon“ and let your knees relax and bend a little bit !

Print page