Personaltraining, Pilates, Aquasport | Take a REST-DAY -seriously…

Pilates, Personaltraining, Fitness, Running, Walk, Aquasport

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Take a REST-DAY -seriously…

Posted at h in meiner Sammlung by

The biggest thing that helps to keep my momentum in my fitness and wellness routines is knowing that its okay to take a day off and rest- Give yourself permission to rest helps you move better and get more out of the workouts you do, and knowing that you have time off helps to keep you from getting burnt out !

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