Personaltraining, Pilates, Aquasport | OBLIQUE-Sprinter SITUPS
Pilates, Personaltraining, Fitness, Running, Walk, Aquasport
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OBLIQUE-Sprinter SITUPS

Posted at h in meiner Sammlung by

-Lay on your back, hands and elbows on the side behind your head

ONE LEG straight up above the floor

ONE LEG 90% bend above the floor

Rotate at the very top, firing up those obliques – Continue on the same side for 30 Sec, then switch side

MODIFICATION: ONE LEG on the floor

M

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