Personaltraining, Pilates | aqua-dolphin Pilates, Personaltraining
Workout, Personaltraining, Pilatesreformer lessons
Pilates, Personaltraining, Lessons, Health, Muscle
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Das hat in der Tat richtig gerockt, mein Besuch kürzlich im Rockit LA hat richtig gut getan....

Pro Woche ideal sind zwei Ganzkoerper-Workouts und ein High Intensity Training, das einen starken Nachbrenn-Effekt hat und das Wachstum schlanker Muskeln fördert. WIchtig: Der Muskel muss an seine Leistungsgrenze gebracht werden. Dafür ist Pilates Reformer Training bestens geeignet. Der Reformer bietet ein ganzheitliches Muskelaufbautraining welches......

Training mit Pilates Reformer Chair TRX Barre Ihr Training bei Ihnen zu Hause oder in einem Studio – Hauptsache  in Bewegung bleiben und sachte dehnen....

Für  die gute Haltung und einen fitten Rücken ist Bewegung unverzichtbar und so ist mein Training funktional und ganzheitlich. Der ganze Körper soll sich bewegen, ständig stabilisieren und ausbalancieren – mein optimales Funktionstraining! Regelmässiges Training hat innerhalb weniger Wochen eine positive Wirkung auf Menschen jeden Alters......

Run gains is all about investing  in yourself , investing in the run and then get it back from all that work Running adds years of our lives …Not always so easy But  the Return On investment is worth Every mile here the run gains......

AVOCADO—what a surprise…the healthy Fruit is for GUT Health…Avocado is a great source of potassium and fiber, among other nutrients, but according to recent research published in Journal of nutrition its also an excellent ingredient for gut health. We know eating avocados helps you feel......

During this Pandemic year we will address problematic eating habits…after a year of turmoil and stress, peoples nutritional health is reeling…Disordered eating emerged from the pandemic and the suckle of 2020—whether that’s being quarantined or bored with snacks or eating to manage the distress of......

When your quadrates lumborum is tight, it can create low back pain ! So very important to foam roll this area (you only need a Foam-Roller) starting from the back of the hip up towards your ribs on your right side. If it feels a......

This is a posture I love to have you hold because it builds strength. You can do it between your YOGA-Session in the morning, like a Wake up class ) Find your seat, sit nice and low, and try to hold if for one full......

Seeking sunshine  in the morning can help you feel calmer, happier, and sleep better at night, you will fall asleep quicker when you are exposed to more daylight or electric blue light between 8am and noon ! Light during the day is like a cup......

AVOCADO..this plant-based pantry item isn’t just for cooking.. Avocado oil is being used more in products because it has antioidants and anti-inflammatory agents that help your skin stay smooth and strong while providing elasticity The ingredients high fat content is also a boon The top......

The pretzel stretch promotes mindfulness and internal focus, its a hip-and chest-opener, a perfect addition to your WFH life And this it is: Lie on your right side with a pillow or towel under your head, pressing your right heel away from you. Bend your......

The „Tabletop position with knees off the ground is a great strength-builder and its a lot harder than it looks.. Cat-Cow movement in the spine, making it even tougher Push the floor away through hands and toes while keeping the knees only an inch off......

Isometric push-ups increase time under tension – and increase the challenge of the traditional move. Start at the top of a push-up position, then slowly lower down towards the floor. When you’re a couple inches from the ground, hold for 4 counts. Create tension throughout......

The „Open book“ is an excellent chest and back opener for better breathing and posture. It also feels so amazing Lets do it: Lie on your side in the fetal position with stacked ankles, knees, hips, and shoulders. Extend your arms straight out in front......

„Stress often manifests physically in the hips. To help undo some of that tension, as well as get into the hamstrings and groin, hold the pose for at least 10 sec. When done right it also releases the chest, shoulders and neck. Try it: Begin......

Do 5-7-8 how it goes: Any time you need mental break , try this breathing pattern: INHALE for 5 seconds-HOLD for 7 seconds-EXHALE for 8 seconds-Repeat for at least 3 rounds ! You can also practice this exercise wherever you are, at the office, home,......

Sweeter Dreams To inspire good dreams, do something that makes you fell good and creates pleasant associations, like looking at pictures from your last vacation or party, one hour before bed. Visual stimuli that were exposed to before we go to sleep show up in......