Personaltraining, Pilates, Aquasport | „SUITCASE DEADLIFT“

Pilates, Personaltraining, Fitness, Running, Walk, Aquasport

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„SUITCASE DEADLIFT“

Posted at h in meiner Sammlung by

„SUITCASE DEADLIFT“-LOWER BODY MOVE

Imagine you went on vacation and you packed a little too much–so you have to use your legs to pick tose suitcases up to put them in a cab. Try it for 30 sec at a time. Keep your shoulders down, lats engaged, and squeeze your glutes at the top

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